Mental mistakes in golf can cost far more strokes than poor ball striking, but with the right game plan and awareness, you can avoid common errors and play smarter, lower-scoring rounds.

Joining a golf league is one of the best ways to improve your game while enjoying social, health, and networking benefits. Whether you’re new to the sport or a seasoned player, there’s a league for every interest and skill level.

Golf may be fun as a game, but it meets all the criteria of a sport—skill, physical effort, and rules. Competitive golf demands fitness, endurance, and carries real risk of injury. With global tournaments, Olympic status, and athletes like Tiger Woods enduring intense physical strain, golf has evolved into a true international sport.

If you’ve ever missed a short putt and spiraled into frustration, chances are you’ve suffered from FGS—Frustrated Golfer Syndrome. According to therapist and fellow golfer Dr. Michael Bader, golf is an emotional roller coaster, especially for men who refuse to admit they need help. This Saturday on my radio show, we’ll dive into the symptoms, the shame, and yes—the potential cures for this all-too-relatable mental hazard of the game. Tune in to News Radio 570 WSYR or 106.9 FM